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Hello friends, today in this post we are going to talk about a very important topic which is weight loose, weight gain is a big problem in today's time, where everyone wants to look smart and good, there is increased weight. It does not allow their wish to be fulfilled, almost every person is trying to lose weight, 99% of the people are troubled by the increased weight, due to your increased weight, you get many diseases, you start getting breathless, Tiredness starts, there is difficulty in walking, heart related diseases, in this post you will find answers to many questions related to weight loss like lose weight how to loose weight fast and how to loose weight? How loose belly fat? Meal or diet plan to lose weight? exercise to lose belly fat? Free weight loss? So let's know step by step about weight loose, how we can reduce our increased weight and how we can control our weight, for this what should we eat and what should not be eaten, Reasons for weight gain: First of all ...